yoga

hatha yoga

i offer gentle, slow and progressive yoga, as i learned and practiced in india.
come with me and your balance, flexibility, muscles and peace of mind will improve.
come and you will disconnect to reconnect.

indoor and at home lessons

75 mn sessions

indoor

thalassa sport center
jacinto benavente 9, roses - sta. margarita
www.thalassasport.com
tuesdays and thursdays from 19h30 to 20h45

· 1 single lesson € 14

· 1 single lesson + SPA access (same day) € 18

· 10 classes pack € 100

· 10 classes pack + SPA access (same day) € 150

· SPA members and hotel guests € 10 per course

booking is made directly via the center (sarah or mina 972 25 31 63).
by kindness of the thalassa sport center the registration fees for the SPA will be free for yoga students until december 15th.
the capacity of the hall being limited to 8 people, please confirm your presence 24 hours in advance.
free trial

at your home

for you alone, with your friends, neighbors ... in your living room, on the terrace, garden or garage ...

· 1 single lesson € 20 + € 5 per additional person

· 5 lessons package € 80 + € 4 per additional person (i.e. 20% discount)
free trial

together against the pandemic

we will follow the recommendations of the WHO. we will keep a safe distance of 1.5m between us and my posture adjustments will be verbal. of course, i am open to any suggestion.

eric and the yoga

i have a particular devotion and affection for the couple “sri aurobindo and mother” (perhaps the most famous spiritual couple in yoga of the twentieth century). after all, my path to yoga started through the door they opened wide for me in the aurovalley ashram (www.aurovalley.com) located on the banks of the ganges in the foothills of the himalayas.
on another trip to india i took a hatha teacher training in vidya gurukul yoga (www.yogapoint.com) in nashik, maharastra state.

the gear

you will need a yoga mat, a cushion, soft and comfortable clothes, a blanket and socks if you are chilly.
(!) it is recommended to attend the class without having eaten in the previous 2 hours.

eric milet
yoga, walks, help & design
+34 605 856 740
ericmilet@gmail.com
roses, girona, spain