yoga

hatha yoga

i offer gentle, slow and progressive yoga, as i learned and practiced in india.
come and improve your balance, flexibility, strength and peace of mind.

at home

for you alone, with your friends, neighbors ... in your living room, on the terrace, garden or garage ...

· 1 single lesson € 20 + € 5 per additional person
· 5 lessons package € 80 + € 4 per additional person (i.e. 20% discount)
free trial

at the office

with your colleagues, in an office or a meeting room. neither a mat nor special clothes are necessary.
yoga relieves postural pain, improves concentration, reduces fatigue, reduces stress, prevents burnout, strengthens the immune system, promotes team spirit and is beneficial for both the worker and the company.
45-minute sessions with postural, breathing and relaxation exercises.

call me and let's talk about it with your colleagues and the boss

the gear

except for my lessons at the office you will need a yoga mat, a cushion, soft and comfortable clothes, a blanket and socks if you are chilly.
(!) it is recommended to attend the class without having eaten in the previous 2 hours.

i am looking for a hall

i am looking for a cozy yoga hall to share in roses or surroundings.

eric milet
sharing well-being
+34 605 856 740
ericmilet@gmail.com
roses, girona, spain