hatha yoga

group and private classes. the yoga that i propose is soft, slow and progressive; as i practiced it and i learned it in india.

if you’re interested in:

yoga can help you. me too.

eric and the yoga

traveling in india a few years ago i went to stop in aurovalley, an ashram located at the foot of the himalayas, on the bank of the ganges. before arriving at that place, yoga was, for me, a kind of gymnastics practiced by women obsessed with their weight.
those nine days of intense practice were enough to change, first, my opinion, then, the course of my trip (so i decided to know more by visiting other ashrams in northern india and nepal) and finally, the course of my life. when i returned to spain i started to practice it and study it. now it's part of me and i'm part of it.

more recently, i undertook a three-month trip to india, visiting places and meeting people who are close to or very close to yoga. i trained as a teacher in the 'yoga vidya gurukul' ( of nasik, a school led by the mandlik clan, a reputed family of brahmins dedicated to the teaching of traditional yoga for several generations.

integral yoga

traditional yoga is a way of life in india. centuries ago, hatha yoga, developed by the sages of the nath tradition, preached a practice based on the concept of purification: the defilements of the mind and body being eliminated using various techniques. internal organs purification, physical exercises, breathing mastery and meditation.
more recently, at the beginning of the twentieth century, sri aurobindo, sage, intellectual, poet and leader of independence, coined the expression "integral yoga", his motto being "all life is yoga"; he advocates a practice covering all aspects of life.

sunrise yoga

this summer i offer outdoor classes on tuesdays and thursdays from 7 to 8:30 in a very quiet place and with incredible sea views: the esplanades of the punta dels palangrers —googlemaps (at the foot of the castle, where the former roses water treatment plant).
€ 5 - launch price.
the plan: one and a half hours of soft and progressive yoga, relaxation and meditation breathing in the fresh air of the summer morning.
cheer up! let's meet up and start your day connected to yourself.
bring your mat, a cushion and a bottle of water. a shawl or a pareo will also be useful.
important: if possible, come with an empty stomach. if you do not come by bike like me you can park your car 200 m before, in the parking next to the beach.

sunrise yoga pdf

teaching yoga

starting in september, i will give my classes in a yoga studio in roses downtown. i hope to be able to tell you more (schedules and prices) soon.

eric milet
+34 605 856 740
roses, girona, spain